Real Talk with Amanda Blair

Holistic Living • Relationships • Thoughts & Musings

Posts in Holistic Living

Safe scrolling

Safe scrolling

Boredom can lead to many creative discoveries within ourselves and on the flip side, it can also lead to destructive patterns like stalking on exes on IG

Holistic LivingAmanda BlairApril 7, 2020exes, ig stalking, quaratine, dating, love, moving on, letting go, releasing, anxious attachment, why I can't move on, relationship coaching, anxious attachment and sex, attachment style Comments

Valentines gifts for you

Valentines gifts for you

Valentine’s day is a made-up holiday, but I still think it’s a wonderful excuse to celebrate love.

Holistic LivingAmanda BlairFebruary 12, 2020valentine's day, self love, celebrate, celebrate singleness, single, love, all love, gifts, mejuri, skin laundry, lush, dipsea, sexy Comments

Text energy

Text energy

As my friend Kat would say, I have a WORD for you today. Ready?

Holistic LivingAmanda BlairDecember 17, 2019texting, dating, how much is he texting, waiting for a text, anxious attachment, attachment style Comments

How to get over a breakup

How to get over a breakup

This week is breakup themed and what better way to round it out than by talking about how to get over a breakup?

Holistic LivingAmanda BlairOctober 31, 2019breakups, break up tips, how to get over a breakup, dating, relationships, anxious attachment Comment

When saying no feels bad

When saying no feels bad

When we start standing in our foundation, a stronger sense of self worth comes into play.

Holistic LivingAmanda BlairSeptember 26, 2019saying no, boundaries, walking away, breaking up, feels bad, feels crappy, keep going Comments

Phases

Phases

As I’ve stepped more fully into my role as a guide I’ve started to download a philosophy

Holistic LivingAmanda BlairSeptember 10, 2019phases, the work, deep spiritual digging, self love, awareness, self worth, relationships, dating Comment

Sleepy time

Sleepy time

I have been a troubled sleeper for a long time

Holistic LivingAmanda BlairAugust 19, 2019sleep, energy, troubled sleeper, sleep protocol, sleep tipsComment

Preoccupation exercise

Preoccupation exercise

When we have anxious attachment we have a tendency towards preoccupation.

Holistic LivingAmanda BlairAugust 8, 2019preoccupation, anxious attachment, attachment style, attachment theory, dating and anxious attachmenet, dating, relationships, inner child work, inner childComment

Sex timeline

Sex timeline

When we start dating, I think a lot of us question when to start having sex. When I was in my 20’s I was told waiting until after the third date would mean the dating would turn into a relationship.

Holistic LivingAmanda BlairAugust 7, 2019sex, when do I have sex, dating and sex, relationships, dating and anxious attachmenet, anxious attachment and sex, relationship coaching, real talk with ab Comments

Fantasy versus reality

Fantasy versus reality

When we haven’t fully stepped into our worth, we can get caught up in the fantasy of dating versus the reality.

Holistic LivingAmanda BlairAugust 2, 2019fantasy, reality, relationship coaching, relationships, real talk with ab, attachment style, anxious attachmentComment

Integration

Integration

When diving into doing deep spiritual work in todays day world I think there is a really important thing that gets missed— taking time to integrate.

Photo: Dylan

Holistic LivingAmanda BlairJuly 25, 2019integration, spiritual work, deep spiritual work, self love, self work, self worthComment

Emotionally unavailable humans

Emotionally unavailable humans

Hello humans! I had the distinct pleasure of being a guest speaker on my friend Kat Harris new course on dating.

Holistic LivingAmanda BlairJuly 9, 2019relationship coaching, interdependence, responsibility, radical vulnerability, raising self worth, feminine energy, attachment theory Comment

Pushing boundaries

Pushing boundaries

If you’ve worked with me, you know I give out dating plans.

Holistic LivingAmanda BlairJune 27, 2019dating, boundaries, pushing boundaries, readjust, communicate, communicate your needs, anxious attachment, attachment theoryComment

Right vs wrong

Right vs wrong

One question that I get asked a lot by clients is, “Did I do the right thing?”

Holistic LivingAmanda BlairJune 19, 2019right vs wrong, worry, anxious attachment, anxiety, tests, failing tests, mistakes, conditioning, layers, peel back, deep truth, deep spiritual work, self love, self work, self worthComment

Ghosting

Ghosting

So, you’ve been ghosted. Now what?

Holistic LivingAmanda BlairMay 14, 2019ghosting, self love, relationships, anxious attachment, dating and anxious attachmentComment

Intrigue

Intrigue

Do you walk into a room and try to find the most attractive person there to catch their eye and see if they are vibing with you?

Holistic LivingAmanda BlairMay 8, 2019intriguing, mask, self worth, low self, low self worth, high self worth, raising self worth, seeking validation behaviorComment

A Beautiful Community (Podcast)

A Beautiful Community (Podcast)

Hello beautiful humans!! I am so excited to share my latest podcast episode that is out today on A Single Serving Podcast!

Honest, Wild, Holistic LivingAmanda BlairMay 6, 2019podcast, single ladies, single season, how to enjoy being single, anxious attachment Comment

Flattering or not

Flattering or not

Women are taught to appear attractive through the lens of men.

Holistic LivingAmanda BlairMay 3, 2019clothes, validation, self worth Comment

Social media stalking

Social media stalking

Be honest, do you stalk your exes Instagram?

Holistic LivingAmanda BlairApril 23, 2019social media, social media stalking, anxious attachment, dating and anxious attachment, relationships, relationship anxiety, real talk with ab, real talk Comment

Expanded podcast

Expanded podcast

Today is a very special day because it’s the day my Expanded Podcast with Lacy Phillips is live!!!

Wild, Honest, Holistic LivingAmanda BlairApril 19, 2019expanded podcast, to be magnetic, relationship coachComment