My hands are open

I’ve been traveling for about 3 weeks now. Thus far, it’s been more than I expected, harder than I prepared for and more rewarding than I could have imagined. One week into my trip I made a decision—I’m staying longer than I originally thought. My original plan was to travel for four months. I’m now going to try to travel for 7 months, money willing. I knew the moment I got to Cambodia, I needed more time. Being on my own and seeing new countries is pretty cool but, the traveling I’m doing inside of myself is why I am extending my trip. I’ll explain...

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Ankor Wat

I have been anticipating going to Ankor Wat since I started planning this trip. It’s probably the most iconic religious site in SE Asia and from all it’s pictures looked epic. I got into Siem Reap on Thursday night, after a 12 hour bus ride (very long but, pretty comfy) and immediately made plans with my tuk tuk driver to see Ankor Wat the next morning.  

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Ream National Park

Everyone, since I got to Cambodia, has been telling me to go to the islands on the coast of Sihanoukville. I researched and the islands looked beautiful! There is snorkeling to do and beautiful beaches. And you know what? I had zero interest in going.

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Phnom Penh

As I mentioned in my previous post, I went to bed Monday night at 8:30pm. I was too exhausted to try and stay up later and I gave in to an early bed time. My concern was I would wake up at 3am and be ready to start the day and would then continue a weird sleep cycle. But, when you haven’t slept in 35 hours, reason quickly gets chucked out the window for sleep.

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Running- a love story

I have run my whole life but, never considered myself a runner until recently. I've been running since I was 12 when, my then Step Dad told me I was fat and needed to lose weight. I wasn't fat but, the insensitive comment sent me down the "eating disorder" spiral for a long, long time. It also got me obsessed with work outs that would make me skinny. Running and yoga seemed to fit the bill. And so my journey with with working out began. 

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Closing doors

Have you ever been a situation not serving you and you stayed anyway? Me too. Actually, I have spent far too long in most situations that don't serve me. I have stayed mostly out of fear and lack of feeling worthy of more. I was fearful to walk away and close a door because what if another door never opened?! I would stay and stay and stay, camped out at a door half open and beg for scraps. And the thing about scraps is you can survive on them. So, I would stay longer because I was being fed something. Never mind that I felt miserable, low, sad or half crazy. I was surviving. 

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The perfect breakfast for adrenal fatigue!

Adrenal fatigue is a stress condition that occurs when your adrenal glands, pituitary glands and hypothalamus are all underperforming. This is caused from long term physical and/or emotional stress. When adrenal fatigue is occurring it leads to a lower number of hormones and neurotransmitters in the body, that will affect the body in a myriad of ways. 

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