Real Talk with Amanda Blair

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Posts tagged meditation

Meta meditation

Meta meditation

May you be happy. May be you safe. May you be strong. May you live with ease.

Holistic LivingAmanda BlairMarch 1, 2019meta meditation, meta, meditation, ease, happy, safe, strong, anxious attachment, dop, serotonin, brain chemistry, endorphins Comment

Did you know?

Did you know?

Did you know meditation grows the gray matter of your brain?

Holistic LivingAmanda BlairSeptember 25, 2017meditation, grey matter, amygdala, hollistic, Jewel, practice, why we meditate, commitment, priming, Tony Robbins, mantra, TM

Gratitude Meditation

Gratitude Meditation

Last week, out of nowhere (and divine intervention), my boss asked me if I wanted her Tony Robbins Unleash the Power Within ticket.

Holistic LivingAmanda BlairJuly 26, 2017Tony Robbins, unleash the power within, heart, lead with your heart, get out of your head, meditation, gratitude