Holistic Living • Relationships • Thoughts & Musings
Happy full moon in Aires friends! This is my moon and I have been feeling it lately. Have you? What first started bubbling up for me was anger. When I get energy work done they always tell me I am holding on to a lot of anger and I used to think they were full of shit. After this summer and the intensity of the moons/eclipses, I know they are right.
Read MoreI have run my whole life but, never considered myself a runner until recently. I've been running since I was 12 when, my then Step Dad told me I was fat and needed to lose weight. I wasn't fat but, the insensitive comment sent me down the "eating disorder" spiral for a long, long time. It also got me obsessed with work outs that would make me skinny. Running and yoga seemed to fit the bill. And so my journey with with working out began.
Read MoreAdrenal fatigue is a stress condition that occurs when your adrenal glands, pituitary glands and hypothalamus are all underperforming. This is caused from long term physical and/or emotional stress. When adrenal fatigue is occurring it leads to a lower number of hormones and neurotransmitters in the body, that will affect the body in a myriad of ways.
Read MoreDid you know meditation grows the gray matter of your brain?
Read MoreHeartbreak is a real bitch. Amirite?
Read MoreRecently, I stumbled upon a very simple trick that is helping me immensely.
Read MoreLast week, out of nowhere (and divine intervention), my boss asked me if I wanted her Tony Robbins Unleash the Power Within ticket.
Read MoreSelf care is buzzing everywhere right now.
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